Wednesday, May 8, 2013
Zion National Park, Utah
We decided to make our home base at the Bumbleberry Inn since we still had their wifi password and their parking lot was rather large. From here we were in close proximity to various trailheads, boondocking campsites, and the park itself. However, the park wasn't our goal since it was full of tourists. Instead, we make the trails outside the park our playgrounds.
Matt Gunn, the race director for the Zion 100 introduced us to the local running group, the Trailheadz, and Vanessa and I joined them on a run along the GEM Trail which was part of the race. Beautiful trail that ran along a slot canyon. The trail was slightly uphill on the out portion and we struggled to keep up with the girls leading the run.
We also scoped out some camping sites that Matt suggested on his FAQ. There are quite a few very cool sites but we were saddened that a lot of the river sections were closed off to the public.
Inside the park we ran along a few trails, most notably was Angel's Landing which Vanessa loved but my acrophobia prevented me from summiting. Still, it made for a great training run.
The Zion 100 race didn't go exactly how Vanessa and I envisioned, both of us getting sore knees from running on the slickrock early on. We struggled with the trails and dropped at mile 52. Vanessa's race report can be found HERE. Still, we had a wonderful time out there and would love to attempt this race again. Especially since Matt mentioned he'd comp us if we should return.
Saturday, April 6, 2013
I love me some Android!
I figured I'd write a post on some of my favorite apps that I have found to be beneficial during our travels. And seeing as how I'm a cheap bastard, all of these are available at the Marketplace for free.
Note - these apps are not listed in any particular order. Although I do use some more than others, I find them all to be useful in their own ways.
- Gas Buddy
This app gets used quite a bit. In our travels, it seems that in most towns you enter, the gas is always priciest near the freeways. Drive about a mile in and you may save yourself up to 5c per gallon. This adds up nicely when you are filling up an RV. Using this app can save you a few wasted miles by showing you the gas stations with the best prices in your general area.
What I love most about this app is the map view option. GPS will show you where you are located and zooming out from there will show you nearby gas stations as well as the latest reported price.
Another way I like to use this is if I have about a 1/4 tank left, I'll scout ahead to upcoming cities/towns and see if gas is cheaper where I am or if I should keep driving to the next town. - Local
This is not exactly an app but rather a Google tool that came with my Galaxy pad. I guess you could describe it as a Yellow Pages of sorts. I've only recently started using it but it seems to help finding local businesses. We've used it to look for grocery stores, coffee shops, and other places like that. I'm sure we'll get a lot more use out of it in the near future. - Pilot
Ever since we took to the road I've noticed that Pilot and Flying J gas stations are located all over the place. The gas is reasonably priced, they have a decent store, cheap coffee, clean bathrooms, paid showers, and are overnight friendly. Vanessa and I have stayed overnight at these places more than a few times nestled up amongst the big rigs. Its nice to wake up in the morning and hit up a clean bathroom and grab a large cup of coffee before continuing along our way. Most of these have some sort of fast food chain attached to them as well, such as a Subway or McDonalds in case you are hungry and want a cheap, crappy meal. - Oh Ranger! ParkFinder
This is an app I wish I would have discovered before we began our journey. First you enter a zipcode or city or have it use GPS to find your current location. Next you choose from a list of activities such as hiking, camping, RVing, etc, or select all. It will then give you a list of all parks in the general area that meet your criteria. It also provides a map view which is what I prefer. Selecting one of the parks takes you to a more detailed description along with directions, phone numbers, and a link to their website. - Propane Refill Station Locator
Not the best app but has proved useful occasionally. Basically, as the name suggests, it lists propane refill stations that are nearby. The problem is that this app needs some updating. I generally prefer using UHaul to refill my tanks since they usually offer the best prices and Yelp or Local seems to do better than this app in tracking one down. - RV Parky
This one is a great find, although I haven't used it too much or doubt we ever will since we have never stayed at an actual RV park and doubt we ever will. But I really appreciate this app and think others can get a lot of use out of it.
I plan to keep it handy for one specific purpose. If Vanessa and I are feeling especially grubby and need a shower and perhaps an RV dump station, I think I'll be able to find a nearby park with this up and broker some kind of day use deal with them in order to use their facilities. In fact, there's a place not far from where we are currently located that has a hot tub that I am considering calling up for after our Zion 100 adventure. - Sanidumps Lite
I think trying to locate a decent propane station is the thing I hate worst about travelling. A not distant second is trying to locate a free dump station, or at least one that doesn't charge an exorbitant fee. Our tank is fairly small and I'll be damned if I'm going to pay someone $20 to have it emptied.
This app is decent for being free but has led us astray a few times by not being properly updated with closures.
In addition to this app, I have also found the following websites to be helpful:
http://www.sanidumps.com/
http://www.rvdumps.com/dumpstations/ - Swim N Hole
When the weather warms up a bit more, I hope to get a lot of use from this app. I found this one quite some time ago and eagerly awaited hitting the road and hitting up some of it's recommendations. We have visited a few of its listings but the water is too cold at the moment.
I'm not sure how often this gets updated, or even if it does, but the list of places is pretty nice. I've also recently discovered the Swim Places app which I intend to install as a comparison to this ap. - TruckSmart
Much like Pilot and Flying J, the TA Travelcenters are quite abundant and a safe haven for travellers looking for a safe place to park for the night. They also provide dump stations, showers, restrooms, etc, as well as wifi at a small price ($5 for 24hrs). They have a card membership where truckers can earn shower credits for every 50 gallons of diesel purchased. I'll have to see if they have anything for RVers since a free shower would be nice once in a while. - US Hot Springs Guide
Ever since Vanessa and I stumbled upon the Holtville Hot Springs, we've been on the lookout for other hot springs ever since. As long as they are free that is. This little app does a nice job at showing you where to find these hidden gems.
Please use caution when driving to these as some of them may be off the beaten path and tricky to get to. And ALWAYS remember to clean up after yourself. - Wi-Fi Finder
One of the things we can't break our addiction to is free WiFi. This app is pretty useful in scanning the area around you for wifi signals. Bonus that it has a database for offline usage. One of the best apps of its kind out there. - Yelp
In this day and age, I really hope I don't have to give a breakdown of what Yelp is and what it can do for you. One of the first things we do when we roll into a town is to search for "wifi" to find the free broadcasts. It's also great for trying to locate decent food, farmers markets, trails, etc. If it's out there, someone has more than likely yelped a review on it. - YPmobile
This app comes highly appraised from quite a few bloggers I follow and so I felt compelled to install it myself to see what the fuss is all about. I haven't had much opportunity to use it much but I do foresee its usefulness.
Tuesday, April 2, 2013
Ooh-Tah!





Monday, March 25, 2013
Stuck in Flagstaff
Later on at the shop, it was determined that we either had back plug cables or a faulty ignition coil, neither of which were immediately available with the earliest arrival being Tuesday. We asked if we hang out on their lot until Tuesday and now here we still sit. But at least we have spotty wifi. And there is a Safeway as well as a few other places to spend money about a half mile away.
Monday, March 18, 2013
The Journey Begins
Phoenix Arizona
Pine Arizona
Monday, February 13, 2012
Surf City 2012
For fuel, I packed some Vega electrolyte mix and once drained, I would use the course fluids which happened to be Gookenaid Vitalyte.
The morning came way too early as always. At least it wasn't like Disney where we had to wake up at 3am to go wait around in the cold. We were within 10 miles of the race start so we were able to sleep in a bit and still have ample time to get to the free parking before it was all filled up. We met up with some fellow Marathon Maniacs for a photo op, made our way to the front of the race to say hello to a couple of the pacers that I knew would be there and then waited alongside the course for our wave to catch up to us.
Upon meeting up with the rough section again, my feet were starting to feel used and abused. I am not a fan or running with the Classics in warm conditions since the heat goes right through the bottoms and feels as if my feet are on fire. Not much I could do since my feet were too tender now to finish the race barefoot. And so I chose to run on the grass or alongside the sidewalk whenever I could. This helped a little bit but everytime I jumped back onto the sidewalk, my feet would instantly start screaming at me. I really wanted to walk at this point, or better yet, jump into the ocean that was just a few yards away. I asked Vanessa a couple times if she needed a walk break, hoping she'd say yes, but she was determined to finish this bitch and get her PR. Good for her! And so I sucked it up and kept running alongside.
Somewhere after mile 24 my feet could not take the torture anymore and so I told Vanessa I was going to walk it off and that I'd see her at the finish line. It sucked seeing her take off without me but I feel it was for the best. I am not sure how long I walked but as soon as I got off the smooth sidewalk and hit the PCH again, my feet felt a lot better. I was about 1 mile from the finish line now and so I took off sprinting, hoping to catch sight of Vanessa, and if lucky, I could finish the race by her side. That wasn't to be though. I ran my ass off on that final stretch but the walking had taken it's toll and Vanessa was at the finish line waiting for me. 4:21.
We immediately grabbed some food and drinks and then sat down on a curb to talk about the race as well as point out the other runners who seemed to be in far worse shape then us. We then walked over to the beer tent to enjoy or free beers and then we headed to the ocean to soak our feet.
I was supposed to meet up with some Runner's World buddies at a nearby place but after the beers and then the romp in the ocean, it was getting late and I had a dog to pick up. And so we made the trek to the car and headed off to home to reunite with Ginger.
SUMMARY
It's pretty hard to run a marathon without shoes on your feet. Although it kinda sucks running a marathon with shoes on as well. I ended up running 19 miles before putting on the Vibrams and that is a personal best for me on race day (I've done quite a few 20 mile barefoot training runs). Even knowing what the road conditions hold in store, its still a rather difficult task and for that, my hat is off to those of you who do this on a regular basis.
I also realize that I have a pretty decent life, and although I may bitch and complain about things, I am surrounded by wonderful people who understand and support my wacky endeavors. And some of them put my wackiness to shame. I love you all.
RANDOM RACE STATS
20,000 starters and 17,500 finishers
14,100 half marathon and 2,400 full marathon
| Overall: | 1188 out of 2440 |
| Men: | 841 out of 1541 |
| M 40-44: | 162 out of 271 |
| Age/Grade: | 50.26% Place: 1457 |
| Finish: | 4:21:06 Pace: 9:58 |
| Tag Time: | 4:21:06 |
| Gun Time: | 4:24:31 |
Next Up - The Rocky Road 100
Thursday, January 12, 2012
Wednesday, October 19, 2011
Loving the Night Life

I love the night. Some people crave the sunshine but it has always been the moon that has offered me peace and tranquility. I tend to blame it on the fact that the moon rules my astrological sign but whatever the reason, I'm mesmerized by the moon and always have been as long as I can remember.
I spent a good part of my youth growing up in the middle of the desert at a place called Hinds Pumping Plant. Go ahead and look it up and tell me if you've ever seen a more remote and foresaken place. Some of my fondest memories were of us kids spending the night on the lawn in our sleeping bags, staring up at the crystalline sky, watching the stars and searching for UFOs until we fell asleep. Other times we'd grab our flashlights and go hiking out into the desert, a few times even camping out. I even remember the little red fox that would hang out near street lamp and jump around trying to catch the bugs. Before nightfall we would set out a bowl of cat food for him and squeal with delight when he would partake of it. He was our little pet. Mind you I was still in elementary school at this time. Was I afraid? Perhaps a little, but the moon was always there to light the way and ensure I remained safe.
Now that I am what some would consider an adult, I'm not as fearless as I once was. Perhaps its because I don't wander out into the dark as much as I used to. Perhaps it's because the world is just not as safe as it once was. I still enjoy exploring the night but find that I am a bit jumpy more than I wish I was. A rustling of a nearby bush or reflective eyes staring back at me is enough to get me looking back over my shoulder just in case something or someone is trying to sneak up on me. Maybe someday I'll find that fearless little boy inside of me that didn't mind wandering all alone at night but for now I welcome the company of others on my night runs, finding comfort in their camaraderie.
But what is it about running at night that is so appealing? For me, it is a variety of reasons. It's a time to relax after a stressful day at work. It's taking ownership of the night, knowing that everyone else is sitting at home and you have the trails all to yourself. It's viewing things from a different perspective, a feeling that the trails are alien and new even though you may have run them numerous times before in the daylight. It's about becoming primal once again, being at one with nature, hearing your footsteps, your heartbeat, your breath, with no input from the sleeping civilization nearby. It's about the fear of the unknown, about what may be lurking behind the next bush or just around that next bend.
With my race schedule ramping up and the race distances getting longer, I will have to incorporate more and more late evening and night runs into my training just to rack up the training miles. Just make sure Vanessa and Ginger are there by my side.
Here are some tips I recommend for night running:
1. Know the route - Its easy to get confused and disoriented when running at night. Some things may seem a bit familiar at first and then get completely alien a few minutes later. Try running your route during the daytime paying attention to markers that you can identify when it's dark. Another option is to run the route with someone who is familiar with the route.
2. Be visible - Always try be be seen, especially if running where there is vehicular traffic. For trail runners, don't forget about the mountain bikers. They enjoy the trails just as much as you do. Almost all running gear these days include reflective patches on them. Ensure your's does and if not, consider running in a reflective vest. Try not to wear light colored clothing if possible.
3. Bring a light - Whether you prefer a headlamp, a chest lamp, or a handheld flashlight, its best to have something along to light your way. For myself, I prefer a headlamp so that the beam follows wherever I look. Some people do not enjoy running with these as the shadows they create can take some getting used to. For this reason, some prefer their light source to be more at waist level.
4. Lift the feet - The shadows caused by flashlights and headlamps can throw off your depth perception. For this reason, you will see a lot of people tripping and stumbling while running at night. As a barefoot runner, I am used to lifting my feet so this was actually fairly natural for me.
5. Leave the music at home - You want to stay alert during your night runs and the headphones will only serve to distract you. Your sense of sight is already impacted so you will want to use your sense of hearing as much as possible.
Tuesday, September 27, 2011
Nanny Goat recount
I actually wrote this a while back but lost it when I cleaned the blog up so thought I'd repost it once again for tracking purposes since it was my first 24hr attempt.

I first found out about the Nanny Goat ultra when my friend Jeff posted that he was going to try for 100 miles in 24hrs. I thought it would be kinda cool to join him and Terry for the day and possibly help out where I could and maybe run a few laps with him. For some reason the 24hr time didn't register and I thought I could make the drive Sunday morning and help out then. The problem was that the race was to end at 8am Sunday morning. Hmmm.
A couple days before the race I went to the website where I saw that they also had a 12hr option. Having just done 40 miles in 8.5hrs at Mind the Ducks a couple of weeks ago I figured I'd enter the 12hr option and shoot for my first 50 miler. And then the brain started playing tricks on me. What if I finished the 12hrs and wanted to keep on running? How possible would it be for ME to shoot for 100 miles? With a distance PR of 40 miles, could I even run for 24hrs? And so I sent an email off to Steve Harvey the race director. Since the entry price is the same regardless the option you want to run, Steve informed me that if I quit before the 12hrs is up I would be credited for the 12hr option. If I run after the 12hr option is up, I would get credit for the 24hr option. Simple. And so I decided to go ahead and sign up for the 24hr option. I later got a facebook message for Jeff congratulating me on signing up for the 100 miler. What? A finger slip or was my sub-conscious telling me to shoot for more? Whatever! My brain is always fucking with me.
I have no idea on how to tackle a 100 mile attempt but realized that I couldn't just wing it like I did MTD. I wouldn't survive. And so on Friday I did some math and figured that I would try to run 4 laps at a 12:00 pace and then do 1 lap while drinking fluids. Every 5 circuits of this I would stop and eat as well as take a couple of salt stick tablets and then just wing everything else.
And yes, I was scared shitless.
For nutrition I decided I'd go as paleo as possible and bought some cans of sardines, a few avocados, some veggies and fruit, and a bottle of tequila. Yes, tequila. I thought I'd make it a party and celebrate every 10 miles with a shot of anejo. Have I ever mentioned that my brain is out to do me in?
I planned to drive up race day morning thinking I could leave at 5am and make it there in time for the 8am start. I woke up at 1am due to anxiety and couldn't get back to sleep. Got up around 3am and packed everything. Maybe too much. Guess there is no such thing as too much when you are talking about running an ultra though. Got bored and decided to leave the house at 4:30am, stopped at 7-11 for some coffee and drove up to Riverside. Uneventful drive but I could feel that the lack of sleep was going to kick my ass later in the day.
I met Terry as soon as I arrived. They had an elaborate setup with a sweet tent and a canopy. I set my stuff out in a section of theirs and decided to try to figure out the course I'd be running. I made it halfway around and met up with Jeff. Neither of us could figure out the course and decided to head back. At the camp I met up with a few others I knew. Ed "Fancy Pants" and "Jo-Jo Starbucks" are a couple guys I have met before. I also recognized Yolanda Holder and Endorphin Dude from previous races. A FB friend named Kimberly also introduced herself and her husband to me, recognizing me from the kilt I was wearing.
After a quick speach from Steve, we were off! The first 10 miles went off without a hitch and I gladly took my shot of tequila. Whoa! The next lap was interesting. Lots of belching and my stomach started going sour. A couple miles later and I was normal once again. At mile 20 I was a little hungry and so I opened a can of sardines and grubbed. The heat of the sun was starting to impact me and the sardines were a tad difficult to get down. Chased with a shot of tequila of course. The next couple of miles were very interesting. Maybe this wasn't such a good idea. It was at this point that I switched from the Luna sandals over to the Vibram Treks.
I made it to mile 30 and things started falling apart. Between the heat, the dust, and the sardines/tequila, I wasn't feeling it. Plus the monotonous 1 mile loop was getting on my nerves. I was bored with this adventure and mentally checked out. This is a problem I have that I really need to work on since once my mind checks out on a race, I have no initiative to continue on and come up with all sorts of lame excuses to quit. Every little ache and pain multiplies 10-fold. Today I whined about the dust and smog screwing with my breathing. Saying this out loud made it even more so. Yes I could have continued on but I really didn't want to. And so I sat in my Sweeney Chair (Thanks Pat!).
Every once in a while I would get up and run a lap but then would quickly sit back in the chair. I was probably only running one mile for every hour of sitting around. Pathetic. I was so mentally checked out on this race that I didn't even remember to swipe my badge on a couple of laps. Maybe I would feel more motivated after the sun sets and it cools down?
Right before sunset I decided to give it another go. I had run over 35 miles and physically I felt great but for some reason, I still didn't feel motivated enough to continue on. On one of the laps I encountered a gopher and I nudged it with my foot to get it off the trail. Afterwards I turned to continue on and felt a small pop in the left foot near the 4th metatarsal. I continued on but was very nervous with this and upon arriving back at the start I decided to call it quits. And so I turned in my badge and received my medal. I counted 38 laps but think I'll only get credit for 36 since I know I didn't swipe the card a couple of times.
Wrap - up: Even thought I didn't accomplish what I initially set out to do, overall I had a good time. Just didn't enjoy much of the running aspect of the day. It was great hanging with Jeff and Terry for the day. I also met Mary Lou who was camped next to us. Very remarkable lady who never quit and just continued running into the night. Jeff didn't have a very good day out there but as always, his perseverance and willpower was amazing to witness. Ed was amazing as well, with his colorful outfits he never slowed down. And he is always quick to high five and shout inspiration to everyone he passed. Very happy that Dr Liu came out to run a couple laps with me. Am also very happy that Rachel had offered to come out and run through the night with me (I texted her and told her not to bother though). The running community never ceases to amaze me. These people are genuine and will go out of their way to support and care for those they know and even those they don't know. Most times I feel unworthy to be included amongst them. I am blessed to know such amazing people







